Atomic habits com media3/31/2024 ![]() ![]() When your habits align with your identity, the change becomes more natural and enduring. So, instead of just thinking, “I want to lose weight” (outcome-based), start thinking, “I am a person who lives healthily” (identity-based). This truth ties in closely with a key message in “Atomic Habits”: our identity profoundly impacts our habits. ![]() Realize this, and you will find strength.” Marcus Aurelius, the Stoic Roman Emperor, said, “You have power over your mind-not outside events. Take it from the Stoics, and focus on the actions within your reach. You might not be able to control losing 10 pounds directly, but you can control your diet and exercise regimen. While goals are the outcomes you want to achieve, systems are the processes that will get you there. In your journey of habit change, this principle means focusing on your systems, not just your goals. Epictetus, the Greek Stoic philosopher, reminds us to always question whether something is within our control. One of the core tenets of Stoicism is understanding what’s in our control and what’s not. Set a gentle alarm as a reminder, choose a quiet and comfortable spot, and focus on the calmness you feel during and after your session. On the flip side, if you’re building a new habit, also start small but make it attractive, easy, and satisfying. Add in tiny hurdles that make it less attractive and harder to do. ![]() If you’re spending too much time on social media, try removing the app from your phone’s home screen. No great thing is created suddenly… Seneca This aligns beautifully with the Stoic principle of endurance and consistency. Have you ever thought about the potency of small, consistent changes? James Clear, in his book “Atomic Habits,” emphasizes that it’s the accumulation of tiny habits that creates big transformations over time. Now, pair that with the science-backed strategies in “Atomic Habits” by James Clear, a book that teaches us the power of tiny, incremental changes, and we’re armed with a powerful toolkit for personal transformation. The wisdom you need lies in an unlikely synthesis of ancient Stoic philosophy and modern psychology.ĭive into the teachings of Stoicism, like those explored in “The Daily Stoic” by Ryan Holiday and Stephen Hanselman, and you’ll find it brimming with timeless wisdom on self-control, ethical living, and cultivating inner strength. Well, I’ve got some fantastic news for you. ![]() You’re ready to part ways with habits that no longer serve you and welcome ones that uplift you, propelling you towards your best self. You’re here because you’re ready for change. And boom, just like that, I had to scribble down my thoughts for this article. It hit me how much it vibes with “The Daily Stoic,” another favorite I’ve flipped through a bunch of times. Thoughts, feelings, emotions of the observer are what transform a cue into a craving.Just yesterday, I was diving back into “Atomic Habits” again. James Clear uses the science of how habits work along with the four laws of behavior change to eliminate intimidation and encourage success for creating atomic habits!Ĭue- Triggers your brain to initiate a behaviorĬraving- The motivational force behind every habit. You’ll begin to see the process as much less daunting, more doable & more rewarding! This enforces those tiny improvements that compound to create incredible long term results. James Clear’s provides a clear framework to improve just 1% every day to ultimately own your habits. Let the right habits guide you on autopilot so you can eliminate self-negotiations and decision making and finally tackle tasks with ease. The easiest way to ensure that there is a consistent flow for me has been implementing habits that run on a loop in both my business and my personal life. Self discipline is a huge part of achieving any goal (and I would argue the most important part of being a successful business owner!) Struggling with this? Atomic Habits will show you why it’s not you that’s the problem, it’s your system. James Clear’s Atomic Habits breaks down the science of creating and breaking habits in a way that is easy to digest and and more importantly, easy to implement. ![]()
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